Sleep - Restoration of a Tired Body and Mind

Sleep – Restoration of a Tired Body and Mind

Sleep is one of nature’s greatest inventions and blessings of life. It is a periodic rest of the body which is absolutely essential for its efficient functioning. It has been called the ” most cheering restorative of tired bodies. “ Sleep is an indispensable condition for the recuperation of energy. We go to bed fatigued …

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