nutrition through combining food

Nutrition through combining foods

The most important rule for combining foods is to avoid mixing protein and carbohydrate-concentrated foods. Although every food contains some protein, those regarded as protein-concentrated foods demand the longest digestive time. They are held in the stomach for some hours until the gastric juices have performed their task. This may vary from two-and-a-half to six hours..

the importance of amino acids

The importance of Amino Acids

There are several varieties of protein. Each type contains a specific number of “building blocks ” known as amino acids. Before they can be absorbed by the body, all proteins must first be broken down into amino acids. When foodstuffs are ingested, the nutrients and amino acids do not immediately diffuse into all the different tissues…

therapy through a raw juice diet

Therapy through a Raw Juice Diet

As juices are extracted from plants and fruits, they process definite medicinal properties. Specific juices are beneficial in specific conditions. Besides specific medicinal virtues, raw fruit and vegetable juices have an extraordinary revitalising and rejuvenating effect on all the organs, glands and functions of the body…

alkaline diet and food

Alkaline diet and foods

In normal health, the reaction of the blood is alkaline and that is essential for our physical and mental well-being. The preponderance of alkalis in the blood is due to the fact that the products of the vital combustions taking place in the body are mostly acid in character.

importance of minerals in nutrition

The importance of minerals in nutrition

Minerals are vital to health. Like vitamins and amino acids, minerals are essential for regulating and building the trillions of living cells which make up the body. Body cells receive the essential food elements through the bloodstream. They must, therefore, be properly nourished with an adequate supply of all the essential minerals for the efficient functioning of the body.

importance of dietary fiber

Importance of dietary fibre

Fibre in the diet promotes more frequent bowel movements and softer stools having increased weight. The softness of stools is largely due to the presence of emulsified gas which is produced by the bacterial action on the fibre. A high fibre intake results in greater efficiency in the peristaltic movement of the colon.