Fasting refers to complete abstinence from food for a short or long period for a specific purpose. The word is derived from the old English, ‘feastan’ which means to fast, observe and be strict. Fasting is nature’s oldest, most effective and yet least expensive method of treating disease. It is recognised as the cornerstone of …
A massage is an excellent form of passive exercise. The word is derived from the Greek word ‘massier’ which means to knead. It involves the scientific manipulation of the soft tissues of the body. If correctly done on a bare body, it can be highly stimulating and invigorating. As far back as 400 B.C., the …
Sleep is one of nature’s greatest inventions and blessings of life. It is a periodic rest of the body which is absolutely essential for its efficient functioning. It has been called the ” most cheering restorative of tired bodies. “ Sleep is an indispensable condition for the recuperation of energy. We go to bed fatigued …
Ground was used extensively for remedial purposes in ancient times and the middle ages. In modern times, it again came into prominence as a valuable therapeutic agent in the last century through the indefatigable efforts of Emanuel Felke, a German-born Lutheran minister who was nicknamed the “Clay Pastor.” Felke found that the forces of ground …
Water has been used as a valuable therapeutic agent since time immemorial. In all major ancient civilizations, bathing was considered an important measure for the maintenance of health and prevention of disease. It was also valued for its remedial properties. The ancient Vedic literature in India contains numerous references to the efficacy of water in …
Chromotherapy is a method of treatment of diseases by colour. It is best used as a supportive therapy along with other natural methods of preserving health such as correct diet, adequate rest and relaxation, exercise, yogic asanas and so on. According to practitioners of chromotherapy, the cause of any disease can be traced to the …
Yoga Therapy or ‘yoga-chikitsa’ refers to the treatment of diseases by means of yogic exercises which may be physical or mental or both. It is a specialised form of yogic culture. This mode of treatment has been practised in India from very ancient times. Many references to yoga have been made in the Upanishads. It …
A world-famous physical educationist, Eugene Sandow, has very aptly said, ” Life is movement, stagnation is death. ” Physical exercise is essential for the maintenance of the normal condition of life. Lack of natural exercise is one of the chief causes of weakness and ill health. In recent years, the need for exercise has been …
